Let our team equip you and your support person with the knowledge you need to feel confident for your birth. This comprehensive, single-session class can be done as an individual, couple, or group of expecting friends. It’s perfect for preparing for birth in any location (home, hospital, or birth centre).

Our evidence-based curriculum, combined with our years of experience supporting families, allows us deliver the content in a relaxed and approachable way. You can ask us ANYTHING!

Some topics we’ll cover include:

  • how to tell when you’re in labour

  • the stages and phases of labour

  • natural coping methods and comfort techniques

  • medical options for pain relief

  • tips and tricks from experienced doulas for your birth support person (so they feel confident too!)

  • postpartum care and what to expect (we’ll give you the real deal!)

  • and much much more….!

Following our class you’ll feel confident selecting your “birth preferences” and will be able to communicate them to your care provider.

Don’t just take our word for it! Here are some testimonials from clients who have taken our course:

“It was held at my home and we invited a few friends who were also expecting. We all found it incredibly beneficial and we learned so much valuable information. We all walked away feeling a lot more prepared and understanding of what is to come. We thought Kat was fantastic! She answered all of our questions so well and provide so much helpful information. She made the four hours fly by!”
— Meg F.
“Loved that there was an in-home option since the group session was so close to my due date. Having a reputable source in the community for information who is easy to understand and open to answering all questions is fantastic.”
— Melissa B.
“Clear presentation of all of the information. The section on the support my partner can provide during labour and delivery was incredibly valuable. Thank you so much for all of the encouragement, support ,and resources provided. We found this class very valuable in our preparation for birth and what to expect postpartum.”
— Amanda M.
“Loved it! It was so much more comfortable and relaxed than having to go out. Kat was able to answer all of our questions with her vast knowledge. She cleared up some things my partner and I were on the fence about.Would highly recommend this class!”
— Ashlee P.

Questions? Email hello@mommacollective.ca