During labor it’s easy to forget about hydration. With all the physical exertion and activity we endure, we often don’t think about how it affects our electrolyte balance.
Self-care is so important. How do you take time for you, Momma?
Being a mom can sometimes get a bit lonely. A great way to connect with others is to get active and get out of the house through group fitness.
In honour of National Infertility Awareness Week, and with 1 in 6 Canadians currently struggling to conceive, I thought I would put together a post about fertility etiquette. While many people have good intentions, most don't know what to say (or say the wrong things) to friends and family members dealing with infertility.