During labor it’s easy to forget about hydration. With all the physical exertion and activity we endure, we often don’t think about how it affects our electrolyte balance.
Being a mom can sometimes get a bit lonely. A great way to connect with others is to get active and get out of the house through group fitness.
In honour of National Infertility Awareness Week, and with 1 in 6 Canadians currently struggling to conceive, I thought I would put together a post about fertility etiquette. While many people have good intentions, most don't know what to say (or say the wrong things) to friends and family members dealing with infertility.
The most common brands of baby wipes have ingridients such as parabens, fragrances, and skin irritants that some babies may be sensitive to. After I gave birth I decided to forgo packaged wipes altogether. I went into my kitchen and started concocting all sorts of baby wipe sprays.
Watch the Association Of Ontario Midwives educational video on the "First Six Weeks with Your Baby" for an insiders look on postpartum care with a Midwife.