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MMC + Me "Mommas On The Move"

  • Serenity Birth Studio (map)

Join Personal Trainer and Pelvic Floor Specialist Amanda Ingram-Cotton as she talks about the core and pelvic floor during the postpartum phase. 

This is an interactive class where Mommas will be up and moving learning everyday functional movements (picking up baby, carrying carseat etc.) and how to do them safely and effectively! 

Please note you must be cleared by a doctor for physical activity to participate in the movement portion of this workshop. Mommas will need a yoga mat & water. Babe- in -arms optional :)

This is a "By Donation" class in support of MMC's Maternal Wellness Fund. PLEASE come even if you are unable to provide a donation.

Earlier Event: October 1
MMC at The Sugarbush Harvest Market
Later Event: October 13
Pop Up Play Group "Pumpkin Spice Baby"